Weigh In record (no journal entry) for 28 October 2022
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144.6 lb
Lost so far: 68.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1943 kcal
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Fat: 82.88g | Prot: 73.03g | Carb: 200.29g.
Breakfast: Oatly Hafer Kakao, Gekochtes Ei, Moreno Wiener Melange, Maxima Cappuccino Vanille, Penny To Go Schokomilch. Dinner: Gut & Günstig Räucher Lachs, Philadelphia Intense Knoblauch Kräuter Mix, Harry Korn an Korn, Iglo Salatkräuter, Zwiebeln, Balsamico, Extra Natives Olivenöl, K-Classic Hirtenkäse aus Kuhmilch Light, Strauchtomaten. Snacks/Other: Likör, Bifi Roll, Likör, Konditorei Ammann Aalener Spionle . more...
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losing 6.2 lb a week
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