Weigh In record (no journal entry) for 31 October 2022
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111.8 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1288 kcal
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Fat: 43.62g | Prot: 47.21g | Carb: 176.51g.
Breakfast: Nasi Putih, Sate Ayam, Martabak Manis. Dinner: Es Teh, Indomie Rasa Soto Mie, Telur Ceplok, Nasi Putih. more...
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gaining 4.6 lb a week
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skyalaskaa's weight history
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