Weigh In record (no journal entry) for 31 October 2022
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207.9 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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925 kcal
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Fat: 30.13g | Prot: 39.26g | Carb: 129.73g.
Breakfast: Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Snacks/Other: Türk Kahvesi, Yeşil Çay, Kuru İncir. more...
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gaining 0.4 lb a week
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