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After Férias. Dia 1
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223.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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2418 kcal
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Fat: 78.24g | Prot: 156.73g | Carb: 264.66g.
Breakfast: Jandira Tâmara com Caroço, Manteiga (com Sal), Artesano Original , Queijo Prato, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Snacks/Other: Cacau Show Chocotone , Growth Supplements Protein Bar com Recheio (Churros com Doce de Leite). more...
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gaining 0.3 lb a week
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