Weigh In record (no journal entry) for 31 October 2022
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137.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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4050 kcal
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Fat: 201.46g | Prot: 75.29g | Carb: 509.60g.
Breakfast: Apples , Lindt Excellence 70% Cacao, Egg. Lunch: Carrots , Olive Oil , Avocados . Dinner: Egg, Red Sour Cherries , Bananas , Vega Vega One. Snacks/Other: Nestle Coffee Crisp (50g), Ruffles Regular Potato Chips, Apples . more...
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gaining 0.9 lb a week
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Lora Jone's weight history
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