Weigh In record (no journal entry) for 31 October 2022
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162.5 lb
Lost so far: 12.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1921 kcal
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Fat: 44.04g | Prot: 139.90g | Carb: 170.56g.
Breakfast: Biotech USA Zero Bar, Coca-Cola Coca-Cola (Lattina), Barbera, Mela, Simmenthal Simmenthal, Casa Modena Prosciutto Cotto Sgrassato, Ca' dell'Orto Sugo alla Ricotta, Happy Harvest Protein Knäcke, Aia Aequilibrium Petto di Tacchino al Forno, Don Enrico Wrap Tortillas, Aia Aequilibrium Petto di Tacchino al Forno, Don Enrico Wrap Tortillas, Vitello Tonnato. more...
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losing 1.0 lb a week
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