Weigh In record (no journal entry) for 31 October 2022
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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605 kcal
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Fat: 25.11g | Prot: 15.67g | Carb: 79.74g.
Breakfast: Kremalı Mantarlı Makarna. Dinner: Yoğurtlu Semizotu Salatası, Knorr Çabuk Makarna Kremalı Mantarlı. Snacks/Other: Nestle Classic Bol Sütlü. more...
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losing 5.4 lb a week
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