Weigh In record (no journal entry) for 27 October 2022
|
159.6 lb
Lost so far: 14.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1862 kcal
|
Fat: 73.47g | Prot: 115.15g | Carb: 184.04g.
Breakfast: Куриные Бедра (Кожа не Съедена), Виноград, Чабан Молоко 2,5%. Lunch: Яблонька Лимонник, Белый Хлеб, Ботишал (Тонкое Тесто+Творог), Магнит Банан, Говядина Сырая. Dinner: Пицца на Хлебе. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Бриллиантик"💎's weight history
|