Weigh In record (no journal entry) for 31 October 2022
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131.8 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1414 kcal
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Fat: 70.90g | Prot: 94.56g | Carb: 86.46g.
Breakfast: Snaq Fabriq Coco Coconut, Индилайт Кампана, Макфа Хлопья Овсяные, Яйцо Куриное, Сернурский Сырзавод Сыр Голландский ИТ 45%. Dinner: Магнит Соус по-Грузински, Петровский Говядина Окорок, Картофель, Spainolli Оливковое Масло Extra Virgin. Snacks/Other: Победа Шоколад Горький 72% без Сахара, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 1.5 lb a week
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