Weigh In record (no journal entry) for 31 October 2022
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1722 kcal
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Fat: 61.63g | Prot: 77.18g | Carb: 212.67g.
Breakfast: Milch 1,5%, Äpfel, Aldi Haferflocken, Milch 1,5%, GutBio Walnusskerne, Zucker. Lunch: Zwiebeln, Aldi Braune Champignons , Rote Paprika, Hofburger Emmentaler Gerieben, Hofburger Körniger Frischkäse mit Magermilchjoghurt. Dinner: Tulip Geflügelfleischklößchen, Little Lunch Kürbissuppe. Snacks/Other: MAOAM Joy-Mixx, MAOAM Joy-Mixx, MAOAM Joy-Mixx, Choceur Crispy Bits, Aldi Coconut Bits, MAOAM Joy-Mixx, Milch 1,5%, Aldi Coconut Bits. more...
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steady weight
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