Weigh In record (no journal entry) for 28 October 2014
|
235.3 lb
Lost so far: 51.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2014:
|
1894 kcal
|
Fat: 37.87g | Prot: 157.74g | Carb: 244.36g.
Breakfast: Black Pepper, Salt, Bananas, Kirkland Signature Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Coffee (Brewed From Grounds), Splenda Sachet, Egg White, McCormick Crushed Red Pepper Flakes. Lunch: Nature's Own 100% Whole Wheat Bread, Hormel Oven Roasted Deli Turkey, Apple Sauce - Jason's Homemade, Harris Teeter Deli Style Reduced Fat Sliced Cheese - Pepper Jack, CytoSport Monster Milk - Chocolate. Dinner: Bertolli Arrabbiata Spicy Tomato & Red Pepper Sauce, Al Fresco Sweet Italian Style Chicken Sausage (78g), Portabella Mushrooms, Harris Teeter Extra Virgin Olive Oil, Spice World Garlic - Minced, Harris Teeter Whole Wheat Fusilli - HT Traders, McCormick Crushed Red Pepper Flakes. Snacks/Other: Harris Teeter Fat Free Cottage Cheese, Gatorade Prime 01 Pre-Game Fuel. more...
|
|
3776 kcal
|
Activities & Exercise:
stationary bike - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 30 minutes, Desk Work - 1 hour. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nukesquad's weight history
|