Weigh In record (no journal entry) for 31 October 2022
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163.1 lb
Lost so far: 7.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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76 kcal
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Fat: 4.49g | Prot: 6.08g | Carb: 2.75g.
Breakfast: Kırmızı Domates, Yumurta. more...
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losing 1.1 lb a week
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Gizembicki's weight history
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