Weigh In record (no journal entry) for 31 October 2022
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180.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1969 kcal
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Fat: 104.91g | Prot: 100.82g | Carb: 165.82g.
Breakfast: Сернурский Сырзавод Сливки 10%, Масло Гхи, Простая Еда Сырники Творожные П/Ф, Простоквашино Сметана 20%. Lunch: Голден Яблоко , SPAR Ролл Филадельфия Масаго. Dinner: Белочка Семечки Xl. more...
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losing 2.5 lb a week
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