Weigh In record (no journal entry) for 28 October 2014
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134.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 October 2014:
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1305 kcal
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Fat: 22.82g | Prot: 121.51g | Carb: 146.93g.
Breakfast: Maola Half & Half, Boar's Head Lower Sodium Turkey Breast, Quaker Rice Cakes - Lightly Salted. Lunch: Mushrooms, Great Value Romaine Lettuce, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Sweet Potato, Avocados, Crystal Farms All Whites 100% Liquid Egg Whites, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Lower Sodium Turkey Breast, Silk Pure Almond Milk - Unsweetened Original, Cheerios. more...
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losing 2.1 lb a week
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tennelleterp hernandez's weight history
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