Weigh In record (no journal entry) for 31 October 2022
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139.3 lb
Lost so far: 2.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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450 kcal
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Fat: 21.24g | Prot: 19.79g | Carb: 48.70g.
Breakfast: Kraft Cheddar Cheese, Frisian Flag Kental Manis, Nasi Ketan (Ketan), Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, Nescafe Classic, Telur Rebus, Wortel Dimasak. more...
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gaining 1.2 lb a week
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sysofia86's weight history
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