Weigh In record (no journal entry) for 31 October 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1920 kcal
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Fat: 90.34g | Prot: 83.73g | Carb: 205.07g.
Breakfast: Kerupuk Makanan Ringan, Bihun Goreng, Tempe Orek, Nasi Uduk. Lunch: Tahu Goreng, Ayam Rica-Rica, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Tumis Kangkung, Rumah Makan Sederhana Ikan Teri Kering. Snacks/Other: Yakult Yakult, Ubi Goreng, Pisang Goreng. more...
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steady weight
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