Weigh In record (no journal entry) for 30 October 2022
|
167.6 lb
Lost so far: 0.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2022:
|
609 kcal
|
Fat: 15.29g | Prot: 61.33g | Carb: 51.55g.
Breakfast: Suodatinkahvi, Valio Oddlygood Barista Kaurajuoma . Lunch: Foodin Kotimainen Heraproteiini, Naturdiet VLCD Vanilla Latte Shake. Dinner: Satsuma, Oululainen Reissumies Tosi Ohut Tumma, Valioravinto Pellavansiemenöljy, Pfizer Vi-Siblin S Kuitulisä, Nutrilett Chicken Soup. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iitrailija's weight history
|