Weigh In record (no journal entry) for 30 October 2022
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167.6 lb
Lost so far: 0.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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609 kcal
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Fat: 15.29g | Prot: 61.33g | Carb: 51.55g.
Breakfast: Suodatinkahvi, Valio Oddlygood Barista Kaurajuoma . Lunch: Foodin Kotimainen Heraproteiini, Naturdiet VLCD Vanilla Latte Shake. Dinner: Satsuma, Oululainen Reissumies Tosi Ohut Tumma, Valioravinto Pellavansiemenöljy, Pfizer Vi-Siblin S Kuitulisä, Nutrilett Chicken Soup. more...
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losing 6.2 lb a week
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