Weigh In record (no journal entry) for 30 October 2022
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200.6 lb
Lost so far: 18.3 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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2246 kcal
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Fat: 76.88g | Prot: 69.58g | Carb: 288.12g.
Breakfast: Arroz Branco (Cozido), Legumes Cozidos, Maionese (Baixas Calorias), Almôndegas de Carne de Vaca, Sadia Almôndegas de Carne , Nutrella Bolo de Chocolate com Recheio de Chocolate , Campo Largo Suco de Uva Integral, Manteiga (com Sal), Ovo, Vigor Requeijão Cremoso Tradicional, Cuscuz (Cozido), Pão Francês, Açúcar. more...
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gaining 1.3 lb a week
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