Weigh In record (no journal entry) for 26 October 2022
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153.9 lb
Lost so far: 5.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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2285 kcal
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Fat: 112.13g | Prot: 83.45g | Carb: 230.68g.
Breakfast: Porkkanat, Kotimaista Rasvaton Maito, Tee (Haudutettu), Trube Pariisinleivos. Lunch: Salaatti, Auran Paprika Majoneesi, Pågen Hönö Saaristolaisrieska, Fazer Amica Talon Jauhelihapihvi. Dinner: Fazer Amica Talon Jauhelihapihvi, Rainbow Gnocchi, Meira Ketsuppi. Snacks/Other: Pirkka Suomalainen Hunaja, Valio Rasvaton Maito, Tee (Haudutettu), Riitan Herkku Maasdam, Santa Maria Nacho Chips, Pirkka Kuorittu Maapähkinä, Porkkanat, Karl Fazer Maitosuklaa, Myllärin Marjainen Muromysli, Kotimaista Rasvaton Maustamaton Jogurtti, Omenat (Gala). more...
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gaining 0.9 lb a week
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