Weigh In record (no journal entry) for 30 October 2022
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220.5 lb
Lost so far: 33.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1325 kcal
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Fat: 67.76g | Prot: 52.69g | Carb: 126.99g.
Breakfast: Şekersiz Çay, Aknaz Yarım Yağlı Beyaz Peynir, Yeşil Zeytin, Sucuklu Yumurta. Dinner: Salatalık (Soyulmuş), Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Tam Buğday Ekmeği. Snacks/Other: Elma, Tuzlu Kraker, Cafex 2Si 1Arada. more...
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losing 0.3 lb a week
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