Weigh In record (no journal entry) for 30 October 2022
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127.9 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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909 kcal
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Fat: 51.21g | Prot: 43.87g | Carb: 54.24g.
Breakfast: Zwarte Olijven, Komkommer (Geschild), Avocado, Tadim Feta Kaas 60%, Omelet of Roerei met Champignons. Lunch: Lahana Sarmasi met Vlees. Dinner: Tadim Feta Kaas 60%, Silifke Ayran, Kuru Fasulye Kavurmasi. Snacks/Other: Ferrero Rocher The Golden Experience Puur 55%. more...
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losing 7.7 lb a week
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