Weigh In record (no journal entry) for 30 October 2022
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260.6 lb
Lost so far: 26.5 lb.
Still to go: 112.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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977 kcal
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Fat: 82.76g | Prot: 33.71g | Carb: 24.18g.
Lunch: Яичница, Говяжий Фарш (70% Постного Мяса с 30% Жира), Салат Щетка, Курдюк. more...
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losing 13.9 lb a week
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elza_777's weight history
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