Weigh In record (no journal entry) for 18 September 2013
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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1651 kcal
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Fat: 59.42g | Prot: 55.72g | Carb: 223.38g.
Breakfast: Campofrío Jamon Cocido, Café, Miel, Central Lechera Asturiana Leche Semidesnatada, Pan Blanco Tostado. Lunch: Hacendado Helado de Vainilla Praline con Nueces Pecan, Melocotones, Pasta con Verduras. Dinner: Bocadillo. more...
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2126 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 40 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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