|
83
|
183.0 lb
Lost so far: 30.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2022:
|
1586 kcal
|
Fat: 53.36g | Prot: 57.87g | Carb: 149.45g.
Breakfast: Ceviz, Domatesler, Beyaz Ekmek, Yumurta, Harras Dana Kasap Sucuk. Second Breakfast: Çörekotu, Tarçın, Zerdeçal, Yayla Keten Tohumu, Kuru Üzüm, Amigo Çiğ Badem, Mis Yarım Yağlı Yoğurt, Armut, Doğa Yulaf Ezmesi. Lunch: Antep Fıstığı. Tea: Kuru Fasulye. Dinner: Sarımsak, Bizim Vatan Biberiye Turşusu, Havuç, Palamut Buğulama, Kırmızı Lahana, Göbek Marul. Snacks/Other: Şarap. more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bluecloud4154's weight history
|