Weigh In record (no journal entry) for 30 October 2022
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149.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1517 kcal
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Fat: 45.18g | Prot: 69.69g | Carb: 219.84g.
Lunch: REWE Bio Roggenbrötchen, Quäse Protein, Almare Sockeye Wildlachs. Dinner: Landliebe Milchreis, Ditsch Laugenstange, Korosho Cashew Kochcrème, Kürbis. Snacks/Other: Kinkartz Dominosteine, Nick's Peanuts N' Fudge, Kürbiskuchen, Sweet Delight Apfel-Zimt-Kuchen, Apfel. more...
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losing 7.7 lb a week
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zueckis's weight history
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