Weigh In record (no journal entry) for 30 October 2022
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197.3 lb
Lost so far: 29.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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742 kcal
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Fat: 28.32g | Prot: 31.35g | Carb: 83.02g.
Breakfast: Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale, Puolukka, Rainbow Sokeroimaton Mansikkakeitto. Lunch: Pirkka Lihakaalilaatikko. Dinner: Paistettu Kananmuna, Karjalanpiirakka. more...
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losing 8.5 lb a week
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