Weigh In record (no journal entry) for 15 June 2011
|
247.5 lb
Lost so far: 6.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
2040 kcal
|
Fat: 82.00g | Prot: 99.00g | Carb: 219.00g.
Breakfast: Natural Creamy Peanut Butter, Honey Wheat Bread. Lunch: Deli Shaved Smoked Turkey, Rold Gold Classic Style Tiny Twists Pretzels, nature's own sandwich rounds, Big Slice Swiss cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Carb Master Cherry Yogurt, Baked Wheat Crisps (50% Less Fat). more...
|
|
3383 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jjones332's weight history
|