Weigh In record (no journal entry) for 30 October 2022
|
116.2 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2022:
|
1181 kcal
|
Fat: 51.70g | Prot: 29.10g | Carb: 155.00g.
Breakfast: 九福 黑糖沙琪瑪. Lunch: 麥當勞 (McDonald's) 地瓜薯條, 麥當勞 (McDonald's) 玉米濃湯, 麥當勞 (McDonald's) 勁辣雞腿堡. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann_mint's weight history
|