Gibby777's Journal, 24 May 2011

204.8 lb Lost so far: 11.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 80.63g | Prot: 197.13g | Carb: 242.57g.   Breakfast: Nonfat Blueberry Greek Yogurt, unprocessed wheat bran. Lunch: Thick and Hearty Steak Sauce, Green String Beans, Beef Flank (Trimmed to 0" Fat). Dinner: Mexican Blend Cheese, Zucchini, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts, Whoppers Malted Milk Balls Candy, Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Beef Jerky - Teriyaki, Syntha-6 Protein Shake Mochaccino, No Stir Creamy Almond Butter, Banana, Almond Breeze Unsweetened Original. more...

3188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...