Weigh In record (no journal entry) for 28 October 2022
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227.5 lb
Lost so far: 2.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1378 kcal
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Fat: 56.81g | Prot: 46.66g | Carb: 170.24g.
Lunch: Nestlé Chocolate Classic Ao Leite, Molho Bolonhesa, Yoki Polenta Pronta (200g). Dinner: Dafruta Suco de Manga, Nutella Nutella, Doce de Leite, Goiaba Vermelha, Tirolez Requeijão Cremoso, Molho de Tomate, Cebolas, Gomes da Costa Atum Em Pedaços Ao Natural, Massa Leve Pizza de Frigideira. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Lacta Bis (7g), Bolo de Chocolate, Ovo Frito, Pão Francês. more...
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losing 1.5 lb a week
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