Weigh In record (no journal entry) for 30 October 2022
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111.1 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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973 kcal
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Fat: 39.20g | Prot: 38.44g | Carb: 126.51g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Indomie Mi Goreng, Telur Goreng, Nasi Putih. more...
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losing 9.3 lb a week
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skyalaskaa's weight history
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