Weigh In record (no journal entry) for 29 October 2022
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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685 kcal
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Fat: 27.25g | Prot: 17.36g | Carb: 92.57g.
Breakfast: Tavuklu Arpa Şehriye Çorbası. Lunch: Domatesler, Tereyağlı Pirinç Pilavı. Dinner: Rus Salatası, Wasa Original. Snacks/Other: Hindistan Cevizi Yağı. more...
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losing 1.0 lb a week
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