Weigh In record (no journal entry) for 29 October 2022
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172.0 lb
Lost so far: 97.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1356 kcal
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Fat: 55.78g | Prot: 60.27g | Carb: 151.03g.
Breakfast: Arla Grevé Ost , Flora Original Extrasaltat, Yoggi Mini Samoa, Leksandsbröd Tre Kullor. Lunch: Penne, Spagetti och vegfärssås. Dinner: Potatis (Skalad, med Salt, Kokt), Polar Seafood Laxfilé. more...
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gaining 1.0 lb a week
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