Weigh In record (no journal entry) for 29 October 2022
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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961 kcal
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Fat: 54.68g | Prot: 66.74g | Carb: 51.42g.
Breakfast: Seven Boys Castanha e Nozes, Ovo, Café com Leite Integral. Lunch: Alface, Abobrinha Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Frimesa Linguiça Toscana, Costela Bovina. Snacks/Other: Power One Pasta de Amendoim Integral, Canela, Banana Passa. more...
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gaining 0.0 lb a week
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