Amanda Suellen ❧'s Journal, 29 October 2022

Weigh In record (no journal entry) for 29 October 2022
110.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2022:
2437 kcal Fat: 77.76g | Prot: 95.72g | Carb: 344.41g.   Breakfast: DIA Pão de Queijo Tradicional, Quaker Aveia em Flocos, Banana Prata. Lunch: Arroz Parboilizado Cozido, Carne de Panela, Fortaleza Macarrão , Salada de Maionese. Dinner: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Margarina, Queijo Coalho, Goma de Tapioca, Bolo Branco (sem Cobertura Glacé), Sadia Patê de Presunto, Pão, Ovo Frito sem Gordura. more...
gaining 0.4 lb a week

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