Weigh In record (no journal entry) for 29 October 2022
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262.6 lb
Lost so far: 24.5 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1036 kcal
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Fat: 87.01g | Prot: 26.47g | Carb: 38.63g.
Lunch: Курдюк, Салат Щетка, Говяжий Фарш (70% Постного Мяса с 30% Жира). more...
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losing 4.6 lb a week
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elza_777's weight history
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