Weigh In record (no journal entry) for 29 October 2022
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164.5 lb
Lost so far: 11.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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1778 kcal
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Fat: 57.83g | Prot: 46.62g | Carb: 269.10g.
Breakfast: Marinela Rocko, Pizza de Pepperoni (36 Cm), Tamal. Lunch: Ricolino Bubulubu Mini, Little Caesars Pizza, Bolillo, Pan Dulce. Dinner: Ricolino Bubulubu Mini, Kellogg's Choco Krispis, Nutrileche Leche, Knorr Sopa de Fideos. more...
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gaining 0.8 lb a week
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