Weigh In record (no journal entry) for 27 October 2014
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1625 kcal
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Fat: 44.16g | Prot: 76.64g | Carb: 235.96g.
Breakfast: Kraft Miracle Whip Light Dressing, American Cheese, Bar-S Foods Turkey Bologna, EAT marble rye bread. Lunch: White Rice, Trader Joe's Asian Style Chicken Stir Fry with Sauce. Dinner: Ground Chicken, Spanish Rice. Snacks/Other: Carrots, Apples, Oatmeal, International Delight Hazelnut Coffee Creamer, International Delight French Vanilla Coffee Creamer, Stater Bros. Cottage Cheese Fat Free, Tootsie Roll Tootsie Roll (Midgees), Stop & Shop Sugar Free Hot Cocoa, Buttered Popcorn Popped in Oil. more...
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2025 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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