Weigh In record (no journal entry) for 27 October 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1511 kcal
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Fat: 51.54g | Prot: 62.42g | Carb: 204.35g.
Breakfast: Low Fat Milk. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Lee's Famous Recipe Cole Slaw, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Plantain, Boiled Sweetpotato (without Peel). Snacks/Other: Cheese Sandwich, Gold Peak Sweetened Green Tea. more...
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losing 0.2 lb a week
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