Weigh In record (no journal entry) for 29 October 2022
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180.1 lb
Lost so far: 3.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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227 kcal
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Fat: 6.52g | Prot: 7.63g | Carb: 37.35g.
Breakfast: Овсяная Каша на Молоке, Замороженная Вишня, Черника, Кофе с Молоком. more...
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losing 3.9 lb a week
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ssvetlanski's weight history
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