Weigh In record (no journal entry) for 28 October 2022
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194.7 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2098 kcal
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Fat: 114.65g | Prot: 117.29g | Carb: 148.38g.
Breakfast: Nutella Nutella, Whey Protein, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Beyaz Ekmek, Tavuk Sote, Piliç Topkapı. Dinner: Çerezya Karışık Kuruyemiş (Premium), Künefe, Eti Çikolata Antep Fıstıklı. more...
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losing 0.2 lb a week
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