skyalaskaa's Journal, 29 October 2022

112.4 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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714 kcal

Fat: 26.12g | Prot: 16.94g | Carb: 103.36g.   Breakfast: Teh Manis, Kue Lapis, Kue Apem. Dinner: Uleg Sambal Ijo, Tahu Goreng, Telur Goreng, Nasi Putih. more...

1403 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...