Weigh In record (no journal entry) for 29 October 2022
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130.5 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2022:
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900 kcal
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Fat: 38.97g | Prot: 44.65g | Carb: 91.20g.
Breakfast: Kopi Luwak White Koffie Original, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Ikan Bandeng, Sayur Asem, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sawi Hijau, Telur Rebus, Kwetiau, SuperIndo Kerupuk Seblak, Bakso Daging Sapi, Sosis Ayam, Carrefour Kencur, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Good Day Kopi, Keripik Tempe, Mangga. more...
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losing 1.0 lb a week
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