Agnesssirait's Journal, 22 August 2022

161.4 lb Lost so far: 0 lb.    Still to go: 51.1 lb.    Diet followed reasonably well.

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660 kcal

Fat: 16.53g | Prot: 20.54g | Carb: 116.88g.   Breakfast: Apel. Lunch: Roma Sari Gandum Sandwich Peanut Butter (3), Mentimun (dengan Kulit), Telur Rebus, Pakcoy, Tomat, Wortel, Jus Nanas. more...

2360 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...