Weigh In record (no journal entry) for 29 October 2022
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139.3 lb
Lost so far: 22.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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1310 kcal
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Fat: 39.44g | Prot: 83.77g | Carb: 158.44g.
Breakfast: Tomat Merah, Buah Anggur, Buah Pir. Lunch: Daun Bawang, Bango Kecap Manis, Saori Saos Tiram, Dada Ayam, Bimoli Minyak Goreng, Jeruk Nipis, Bawang Merah, ABC Saus Sambal , Pakcoy, Bawang Putih. Dinner: Chia Seed, Madu. Snacks/Other: Nasi Putih. more...
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1672 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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