Weigh In record (no journal entry) for 28 October 2022
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1102 kcal
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Fat: 34.45g | Prot: 33.92g | Carb: 186.31g.
Breakfast: Tirol Queijo Mussarela (18g), Requeijão, Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Café com Leite Integral. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Liv Up Mix de Legumes no Vapor, Purê de Batata Doce, Suco de Abacaxi. Snacks/Other: Laranjas, Aurora Bebida Láctea Morango, Banana Nanica. more...
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losing 7.7 lb a week
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