Weigh In record (no journal entry) for 27 October 2022
|
148.4 lb
Lost so far: 21.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1156 kcal
|
Fat: 38.79g | Prot: 49.25g | Carb: 160.15g.
Breakfast: Çırpılmış Yumurta, Zeytin, Domatesler, Doğal Peynir, Tatlı Salatalık Turşusu, Wasa Multi Grain Whole Grain Crispbread. Lunch: Salata Salata Mix, Kabak Çorbası. Dinner: Makarna, Yoğurt, Beyaz Ekmek. Snacks/Other: Badem, Wasa Multi Grain Whole Grain Crispbread, Glutenfreeda Granola, Beyaz Leblebi, Fıstık Ezmesi, Elma. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eda8583's weight history
|