Weigh In record (no journal entry) for 28 October 2022
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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712 kcal
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Fat: 22.24g | Prot: 58.09g | Carb: 68.37g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Abóbora Cabotia, Ovo Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Visconti Pão de Forma Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Café com Leite e Açúcar, Bauducco Torrada Integral. more...
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losing 0.4 lb a week
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