Weigh In record (no journal entry) for 28 October 2022
|
201.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
2687 kcal
|
Activities & Exercise:
Elliptical TD=3.86. Acph=622. Aspm=106. Ahr=110 - 49 minutes, Sit-ups =3x15, pulls=3x15@70lbs, bows=3x15@70lbs, & neck turns=3x10 - 52 minutes, HEB Loop = 2miles - 1 hour and 16 minutes, Resting - 14 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CSB3124's weight history
|