Weigh In record (no journal entry) for 28 October 2022
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160.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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554 kcal
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Fat: 19.46g | Prot: 36.55g | Carb: 53.54g.
Breakfast: Milsani Magere Kwark, Koffie, peren jam, Snelle Jelle Granola Noten. Lunch: Gebakken Ei, Zwagerman Casselerrib, Aldi Yorkham, Aldi Boeren Volkoren Meergranen, Aldi Hella Bewust Light. more...
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losing 0.8 lb a week
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